Life Coaching

  Life Coaching to Help​ You Find Clarity Direction 

The underlying principle of Life Coaching is that we all have the wisdom within to solve most of the problems we encounter, that we have have access to the inspiration necessary to live creative, fruitful and enjoyable lives and that we can consciously co-create what we desire. 

The role of a life coach is to act as a guide helping us to to connect to that inner, authentic and wise part which is often obscured by the noise and confusion of daily living.

Do you want better relationships?

Do you want more prosperity?

Do you want better time management?

Do you want to work smarter not harder?

​The aims of Life Coaching include:-

  • Helping you identify what you wish to create in your life.  YOU create a goal (something you really want rather than something which you “should” aim for or something others may want for you). The Life Coach will ask you powerful questions prompted by what you say and how you say it.
  • A Life Coach will help you to identify options, often more than you realised were available to you, and work with you to make a realistic workable plan to enable you achieve your goals.
  • Helping you to identify and overcome limiting beliefs or “self talk”. Many of these limiting beliefs come from others and don’t “belong” to us
  • Design a practice with you that will help you to consciously create what you desire.
  • Provide you with encouragement and motivation as you move forward in life.
  • Provide you with tools and techniques which will benefit you for your entire life.

  • It is recommended that you commit to three Life Coaching sessions as it allows us to review progress and helps to embed the practices you have found to be fruitful.

    Each session is unique and tends to have a natural life of its own so please allow between 50 and 90 minutes per meeting. Generally meetings are scheduled every 2 weeks or every month. 

    We love holistic therapies and how they make people feel. 

    Time and again we have seen how they can ease pain, increase energy and lift the mood.

    Headaches, migraines, panic attacks, whiplash and severe anxiety are just some of the conditions we have had fantastic results for.

    We are on a mission to let as many people as possible know just how powerful our therapies are.

    Contact Us

    ​​​Essentials Holistic Centre

    ​Fragramce House

    ​Malahide Marina


    ​Co Dublin

    ​Phone: 0857306332