The Muscles.

They Allow Us To Move
Give Us Our Posture & Keep Us Warm.
This module will explain common muscle terms and
Show You Ways to Remember the Main Muscles

What This Module is About

How the Muscles Work, What terms like Muscle tone & Muscle Tension mean. 


The Main Muscles of the body, all broken down into easy to digest sections.


Problems that can happen with muscles and when holistic therapists can help.


Oh, and there's poems.........


Each section includes:-


  • A video which you can watch on this page,
  • A downloadable manual.


At the end of the module there are multiple choice and written questions to test your knowledge. You can do the multiple choice questions online, please download the written questions and email the answers to me at info@essentialsholistic.com.

VIDEO 
How Do Muscles Work?

You know that muscles, along with the bones, allow movement. In this first video, we'll cover how the muscles actually work, types of movement, what terms like muscle tone and muscle tension actually mean, the problems that can happen with the muscles and how holistic therapists can help.

VIDEO 2. 
Muscles of the Back

This part is a lot of people find daunting and overwhelming.


But it doesn't have to be that way.


I have divided the muscles of the back into 3 small sections.


Do all 3 together or take one section at a time.

All about the Pecks & the Abs.


AKA Chest an​d Abdomen.


Just a few in this section :)

VIDEO 4. 
Muscles of the Arms

The Arms and Legs are very alike, almost backward versions of each other.


I will show you an easy way to learn, understand and remember them.



VIDEO 4. 
Muscles of the Legs

The Arms and Legs are very alike, almost backward versions of each other.


I will show you an easy way to learn, understand and remember them.



VIDEO 4. 
Muscles of the Hips

The Arms and Legs are very alike, almost backward versions of each other.


I will show you an easy way to learn, understand and remember them.



VIDEO
Muscles of the Face

Don't feel daunted by the muscles of the face.


In this video I will walk you through Happy Muscles, Sad Muscles, Angry Muscles & Chewing Muscles.


This will make the topic fun and easy to remember.



Test Your Knowledge

The multiple choice questions can be completed online, you need to get 100% to pass, but you can attempt them as many times as you like.



Please download the written questions and email the answers to me at info@essentialsholistic.com,


Jenny