Massage - Essentials Holistic

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Category: Massage

5 Powerful Ways to Improve Your Massage

In this post I will share 5 ways that you can improve your massage. ...

Does Massage Really Help Anxiety and Stress?

Does Massage Really Help Anxiety and Stress? Does Massage Really Help Anxiety and Stress? ...

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.tcb-mm-image{margin-left:8px;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .m-icon,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .m-icon{order:0 !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column,.thrv_widget_menu .tcb--column{flex-direction:column;justify-content:center;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-image,.thrv_widget_menu .tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb--column .tcb-mm-image{margin-bottom:10px;flex-basis:auto !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-text,.thrv_widget_menu .tcb--column .tcb-mm-text{flex-basis:auto !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .m-icon,.thrv_widget_menu .tcb--column .m-icon{margin-right:0px !important;margin-left:0px !important;}.thrv_widget_menu 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> .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a 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a.tve-jump-scroll{pointer-events:all;}.tcb-icon{display:inline-block;width:1em;height:1em;line-height:1em;vertical-align:middle;stroke-width:0;stroke:currentcolor;fill:currentcolor;box-sizing:content-box;transform:rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){transition:none 0s ease 0s;fill:inherit !important;stroke:inherit !important;}.thrv_icon{text-align:center;}.thrive-symbol-shortcode{position:relative;}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer,body:not(.tve_editor_page) .thrv_wrapper.thrv_header{padding:0px;}.tcb-logo{display:block;max-width:100%;width:240px;box-sizing:border-box !important;}.thrv_widget_menu .tcb-logo{width:auto;margin:0px;}.tcb-logo.thrv_wrapper{padding:0px;}.tcb-logo img{display:block;max-width:100%;height:auto;}.notifications-content-wrapper.tcb-permanently-hidden{display:none !important;}.tcb-permanently-hidden{display:none 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ul{margin:0px;padding:0px 0px 0px 1em;list-style-type:none;list-style-image:none;background-color:#fff;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li{margin-bottom:0px;margin-left:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li::before{content:"";display:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li > a{color:#373737;text-decoration:none;display:flex;align-items:center;line-height:1;position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul{border:1px solid #b4b4b4;border-radius:3px;padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul li > a{padding:2px 15px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal{z-index:9;padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li{display:inline-block;position:relative;padding:2px 10px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul{padding:0px;position:absolute;border:1px solid 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.tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{flex-grow:0 !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height:var(--tcb-container-height-t) !important;}}@media (max-width:767px){.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;position:absolute;z-index:9 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html{display:flex;justify-content:space-between;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html 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.tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text{flex-grow:0 !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-mobile-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-mobile-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-mobile-always{display:block !important;}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown ul.tve_w_menu.tve-m-expanded{overflow-y:auto;max-height:80vh !important;}html{overflow-x:hidden !important;}html,body{max-width:100vw !important;}.tcb-flex-row{flex-direction:column;}.tcb-flex-row.v-2{flex-direction:row;}.tcb-flex-row.v-2:not(.tcb-mobile-no-wrap){flex-wrap:wrap;}.tcb-flex-row.v-2:not(.tcb-mobile-no-wrap) > .tcb-flex-col{width:100%;flex:1 0 390px;max-width:100% !important;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height:var(--tcb-container-height-m) !important;}}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar 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.thrive-shortcode-html{padding-top:1px;position:relative;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade).tve_center,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade).tve_left,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade).tve_right{display:block;float:none;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve-m-trigger.t_tve_horizontal{border-radius:4px;border-width:1px;border-style:solid;display:inline-block;float:right;font-size:33px;height:30px;line-height:30px;margin:0px;padding:8px;text-align:center;text-decoration:none;width:33px;box-sizing:content-box !important;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve-m-trigger .thrv_icon{margin:0px;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve-m-trigger .tcb-icon-close{display:none;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve-m-trigger.tve-triggered-icon 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!important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;font-family:"Arial Black",Gadget,sans-serif !important;}.thrv_symbol_24594 [data-css="tve-u-16ecb321934"] .tve_social_items{font-size:10px !important;}.thrv_symbol_24594 [data-css="tve-u-16ecb321934"]{padding:0px !important;margin-top:20px !important;margin-bottom:0px !important;}.thrv_symbol_24594 [data-css="tve-u-16ecc3a0a75"]{padding:0px !important;margin-bottom:15px !important;}.thrv_symbol_24594 [data-css="tve-u-16ecc3a1bae"]{padding:0px !important;margin-bottom:15px !important;}.thrv_symbol_24594 [data-css="tve-u-16ef4c110f0"]{max-width:25.0459%;}.thrv_symbol_24594 [data-css="tve-u-16ef4c11211"]{max-width:24.9541%;}.thrv_symbol_24594 [data-css="tve-u-16ef4c11338"]{max-width:26.9%;}.thrv_symbol_24594 [data-css="tve-u-16ef4c11458"]{max-width:23.2%;}.thrv_symbol_24594 [data-css="tve-u-16ef4c292f2"]{padding:2px !important;margin-top:0px !important;margin-bottom:10px 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